Stress at Work: Tips to reduce and manage job stress

January 5, 2015 by ahmed

 

Originally posted on HelpGuide, by Jeanne Segal

While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure.

You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you.

Coping with work stress in today’s uncertain climate

For workers everywhere, the troubled economy may feel like an emotional roller coaster. “Layoffs” and “budget cuts” have become bywords in the workplace, and the result is increased fear, uncertainty, and higher levels of stress. Since job and workplace stress increase in times of economic crisis, it’s important to learn new and better ways of coping with the pressure.

Your emotions are contagious, and stress has an impact on the quality of your interactions with others. The better you are at managing your own stress, the more you’ll positively affect those around you, and the less other people’s stress will negatively affect you.

You can learn how to manage job stress

There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:

  • Taking responsibility for improving your physical and emotional well-being.
  • Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work.
  • Learning better communication skills to ease and improve your relationships with management and coworkers.

Click the following link for detailed advice concerning the following six tips for managing stress at work:
http://www.helpguide.org/articles/stress/stress-at-work.htm

Tip 1: Recognize warning signs of excessive stress at work
Tip 2: Reduce job stress by taking care of yourself
Tip 3: Reduce job stress by prioritizing and organizing
Tip 4: Reduce job stress by improving emotional intelligence
Tip 5: Reduce job stress by breaking bad habits
Tip 6: Learn how managers or employers can reduce job stress

Authors: Jeanne Segal, Ph.D., Melinda Smith, M.A., Lawrence Robinson, and Robert Segal, M.A.

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